Yoga poses sitting down – is an easy seated yoga pose sequence you can do all while sitting down! These seated poses for hamstrings will help loosen tight hamstrings. Great yoga poses for runners, bikers, athletes, yoga beginners and those with limited mobility! Exercise, stretch and loosen hamstrings with these 3 poses.
Sitting yoga asanas names – straddle pose, seated hand to big toe, caterpillar pose, staff pose
Seated yoga poses sequence – hatha, iyengar, yin yoga.
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