08
Jan
A great sequence to develop power through the core, not just the front abdominals but the lower back muscles.
Breakdown:
1:00 Spinal flex
2:30 Sufi grind
4:10 Breath of fire
6:00 Relaxed bow backbend
8:45 Stretch pose
10:25 Seated forward bend
13:15 Piston legs
15:30 Alternate leg raise
18:00 Cobra back bends
20:50 Back rolls
23:20 Locust backbend
25:20 Standing side stretch
27:50 Standing twist
30:35 Standing forward bend
30:35 Bow backbend
36:20 Leg raise
38:45 Breath of fire
41:15 Savasana. Lie down and relax
Eliz Perez Corrina Rachel Click Buy Now for Updated Price. Estimated Price: $0.99
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