🧘5 Yoga Asanas To Reduce Belly Fat For Women #short # weight loss #yoga🧘
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1.Bhujangasana (Cobra pose)
2.Dhanurasana (Bow pose)
3.Kumbhakasana (The plank)
4.Naukasana (Boat pose)
5.Ustrasana (Camel Pose)
An asana is a body posture that includes reclining, standing, inverted, twisting, and balancing poses, and was originally and still is a general term for a sitting meditation pose[1]. It was later extended in hatha yoga and modern yoga as exercise to include any type of position, including reclining, standing, inverted, twisting, and balancing poses. “Asana,” according to Patanjali’s Yoga Sutras, is “a steady and comfortable pose.” [2] One of Patanjali’s eight limbs, the ability to sit for long periods of time, is mentioned. [2] Yoga is another name for asanas.
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