09 May By Julie 0 Comment In Side Bends adult, balance, barre, class, fifty, flexibility, Live, mobility, Pilates, plus, practice, Relaxation, restoration, senior, Strength, yoga, yoga at home, yoga for back pain, yoga for beginners, yoga stretch, yoga with adriene 🌀Live! Strength & Balance, 05/09 This practice emphasizes active strengthening and improved balance.