1 Hour Morning (or Evening) Yoga | No Chaturanga (Beginner and Senior Friendly)

This class is one I planned for my Senior students who are 60+, so the pace is slower and I break some of the postures down to help with alignment.

If you’re looking for a playlist to flow to, I’ve linked some of my favorites that I’ve made below:

Set from Girlfriend Collective – Compressive Set in Horizon (Dylan Bra), Size S

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