This class is one I planned for my Senior students who are 60+, so the pace is slower and I break some of the postures down to help with alignment.
If you’re looking for a playlist to flow to, I’ve linked some of my favorites that I’ve made below:
Set from Girlfriend Collective – Compressive Set in Horizon (Dylan Bra), Size S
Venmo: @chelseagabrielle9 or
#senioryoga #beginneryoga #blackyogateacher