Enjoy this full body 60 min vinyasa flow yoga class for flexibility great for intermediate students.
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It’s finally here – the hour long Vinyasa Flow class you’ve been eagerly requesting! This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you’re working on upper body strength and some fun transitions. This is an intermediate vinyasa flow yoga class ideal for full body flexibility.
Enjoy the class and please remember to subscribe to my channel!
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#1houryoga #intermediateyoga #fullbodyyoga yoga with kassandra 1 hour vinyasa flow vinyasa yoga
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My favourite so far!
I thank to u โค
Really enjoyed this, those stretches felt amazing, thank you ๐๐
Love it Kasandra, thank you for the perfect class, not on easy, not too strenuous. More hour long classes please!
iโm so glad i stumbled on this video, it was really great, thanks! will be subscribing!
Thank.youโiโlove.uโvedioโ