Today’s video features a set of 10 Yoga poses that will help you stretch your body in the best way.
These exercises will work your breathing, body flexibility and energy. So make sure that you are focused to guarantee that you get the most out of today’s session.
I congratulate you for starting to practice yoga, it is an inspiring experience that promotes mental and physical balance. Good luck and let’s begin!💪❤️🧘♀️
00:00 Reverse Warrior
00:31 Reverse Warrior
01:02 The Tree (Right)
01:33 The Tree (Left)
02:03 Rest
02:20 Seated Side Bends
02:51 Seated Side Bends
03:23 Rest
03:40 Static Bird Dog
04:11 Static Bird Dog
04:43 Rest
05:05 Cow And Cat Pose
06:37 Rest
06:49 Knee Hugs Left
07:20 Knee Hugs Right
07:50 Rest
08:02 Side Prayers
09:38 Rest
09:55 The Sunshine
11:22 Rest
11:39 Squat Swings
13:11 Rest
13:28 Alternated Bridge
17:13 Rest
18:14 Reverse Warrior
18:46 Reverse Warrior
19:18 The Tree (Right)
19:48 The Tree (Left)
20:18 Rest
20:35 Seated Side Bends
21:06 Seated Side Bends
21:37 Rest
21:55 Static Bird Dog
22:26 Static Bird Dog
22:57 Rest
23:19 Cow And Cat Pose
24:51 Rest
25:03 Knee Hugs Left
25:33 Knee Hugs Right
26:04 Rest
26:16 Side Prayers
27:52 Rest
28:09 The Sunshine
29:35 Rest
29:53 Squat Swings
31:25 Rest
31:42 Alternated Bridge
English 