Waking up is sometimes the hardest thing you’ll do in a day. We all have that friend who claims they just naturally wake up at 5am. But for the majority of us, this seems like a myth or a magical made-up story, am I right?
Here’s a super simple, ten minute flow you can do in the morning, first thing after you wake up to help get the blood pumping, gently wake yourself up, energise your body and mind, do something good for yourself, begin to incorporate some healthy habits in to your life and just generally start your day off in a positive way!
Because let’s face it.. Yoga is ALWAYS a good idea!
Follow me on Instagram for more images and yoga inspiration:
Personal account: @sjanaelise
Yoga/Inspiration account: @sjanayoga
Food Account: @nourish_not_punish_
Travel Account: @fulltimewanderess
Wearing Yoga Gear by my all time favourite, @aloyoga
And filming in my local yoga studio/ second home @yogaloftnewcastle