A quick 10 min power yoga class to strengthen your core, arms and legs.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD 📲 👉
Hey yogis, this week I’m bringing you another 10 minute practice that you can do first thing in the morning. This one is all about building strength!
We’ll strengthen and tone your entire body, focusing on shoulders, arms, core, back, glutes and legs. This is great for all levels and for anyone who wants to increase their stamina and strength in yoga.
😍 MORE 10 MINUTE YOGA 😍👉
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🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
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📱 NEW MOBILE APP 📱 Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 10 minutes a day for 30 days. Suitable for all levels! 👉
👩🎓 YIN YOGA TEACHER TRAINING 👩🎓 Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! 👉
🕉️ YOGA PHILOSOPHY: YAMA & NIYAMA 🕉️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! 👉
📕 BUY MY YIN YOGA BOOK 📕 I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. 👉
💻 ONLINE YOGA PROGRAMS 👇
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforstrength
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✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
Wow! One of my new favorites!!
This was great, thank you!
I have completed the 30 day challenge and done numerous random 10 minute Yoga sessions with you. Without a doubt, this one requires more strength than any of the others I have encountered. Thank you!!!
This was great!
Very good morning 🌞
Thank you Kassandra, this was awesome
This was an intense 10 min yoga practice!
My Bod Activated!!!! ❤️❤️❤️😆😆😆🤍🤍🤍
So challenging !…LOVED IT!
A bit too intense for morning!