Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.
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Hey everyone, welcome to my channel! Let me take you through a simple 10 minute morning yoga stretch suitable for all experience levels. Most of the poses will be done standing to give you a boost of energy. We’ll get into your hips, hamstrings, shoulders and back with this short yoga flow.
You don’t need any props for this practice. Enjoy!
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogastretch #morningyoga #10minyoga