10 min Morning Yoga Full Body Stretch – Yoga Without Props

Stretch it out with this beginner-friendly 10 min morning yoga class, no props needed!
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉

Good morning yogis! I’ve got an awesome yoga class for you this morning to help you slowly wake up your body and stretch all over. No props needed for this practice and it’s suitable for beginners (all levels).

We’ll begin with some seated stretches to open up the hamstrings and side of the waist before getting into some standing flows including Warrior 1 and some shoulder openers. There’s a little bit of strength added in there as well before we close with a seated hip opener. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow 🙂

😍 MORE 10 MINUTE YOGA 😍👉

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

https://instagram.com/yoga_with_kassandra

🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹

✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:

📱 NEW MOBILE APP 📱 Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️

🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 10 minutes a day for 30 days. Suitable for all levels! 👉

👩‍🎓 YIN YOGA TEACHER TRAINING 👩‍🎓 Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! 👉

🕉️ YOGA PHILOSOPHY: YAMA & NIYAMA 🕉️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! 👉

📕 BUY MY YIN YOGA BOOK 📕 I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. 👉

💻 ONLINE YOGA PROGRAMS 👇

🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogaforbeginners #yogastretch