No need to get up! Use this simple 10 minute morning yoga stretch for beginners and all levels to stretch out achy muscles all while sitting! Perfect sitting stretch for low energy, stiff & tired mornings. Targets neck, shoulders, back, chest, low back and hips. Enjoy! 🌺 Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day
WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga
🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App!
I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
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MORE YOGA:
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www.sarahbethyoga.com
▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ MORNING YOGA PLAYLIST: http://bit.ly/sbyMorning
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YOGA PROPS:
•Bolster: http://amzn.to/2gdiInA
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
•Yogi Gift Guide: https://youtu.be/s-08QCd9I24
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#10minuteyoga #yogastretch #morningyoga
πΊ Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day
No need to get up! Use this simple 10 minute morning yoga stretch for beginners and all levels to stretch out achy muscles all while sitting! Perfect sitting stretch for low energy, stiff & tired mornings. Targets neck, shoulders, back, chest, low back and hips. Enjoy!
Thanks so much another great video. Iβm a plus size women and struggle with anxiety bad & just coming in to you videos helps me gain confidence. Also get back down to earth a bit when my head isnβt calm. I started a yoga challenge for myself to try do as many of your videos by Xmas as I can. To do practice mindfulness and decrease my pain levels like it has in the past. Thank you so much!! The Digestive videos and lower back pain & period pain videos helped tonnes too. ππππ
I used to be so flexible. Now I barely can do it π’ today is my first day to forever. Loved it!
Thanks again SarahBeth π
Love Sara Beth Yoga!
Love you SaraBethYoga and I want to do the 7 Day Challenge starting next Monday since it's Tuesday evening. Thank you!! Namaste
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