These stretching exercises will increase your hip and lower body flexibility to be able to do the splits! If you want to see significant results, I recommend doing this everyday! You’re gonna see how fast you can get flexible!
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This routine will also help you increase your range of motion for exercises such as squats! The more hip flexibility that you have, the deeper you will be able to go into your squats!
Let me know like these stretches and write down your suggestions below! Follow me on Instagram @danielasuarezfit for tips and more motivation ♡
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!