Now things are opening after pandemic and we are all getting back to our lives we still need time to relax.
This video will help you relax and it’s only 10 mins long!
It goes through poses concentrated to release tension from your spine (caused by things like working from home and stress) and also from your hip (caused by emotional stress and being seated too long).
Hope you enjoy it! ❤️
Subscribe on Instagram @starandsheep
#yogatorelax #tenminyoga #yogaforstress #yogaforback #yogaforhips
*DISCLAIMER*
I am not a qualified yoga teacher yet, this page is purely for recreation. Practise at your own risk, talk you your physician or qualified yoga instructor for help.
You should be in good physical condition and able to exercise to participate in SheepYoga classes. You should understand that any risk of injury from participation is your own risk. You are voluntarily participating in these activities.
Assume all risk of injury to yourself and agree to discharge and release SheepYoga from any and all claims or causes of injury known or not known from SheepYoga s negligence.
This cured my covid thank you!
Thanks I’m very relaxed now