Comments ( 13 )

  • AHHHHHHHH! So good. I am currently in a foot cast for 6 weeks – no-weight bearing – and I need these seated practices to keep my body going. This hits the spot!

  • I can not find the link to the 5 minute quick ab link mentioned, free, in this video. No link is popping up.

  • I liked the modification for the Reverse Table.

  • This was awesome! More of these please!

  • This video helped me to get rid of some growing neck pain with that Nodding head stretch 🀩

  • I have been doing this in the mornings to wake up (on my mat not my bed). I can’t tell you how much this helps me get my day started. Thank you!

  • Just found this one & loved it! Thank you β™₯οΈπŸ™πŸ½

  • Thank you so much πŸ™πŸ½This was amazing!

  • Namaste, so much gratitude, so much love to you ❀️

  • Thank you
    Really enjoy your videos πŸ₯°
    It helps me immensely β™₯️

  • Good Morning Girl! I Love You! πŸ’™πŸ’–πŸ˜πŸ˜˜πŸ˜β€οΈπŸ’œπŸ’–πŸ’™

  • Been doing this since I don't have much time in NY day anymore to do the 30 minutes yoga. And this helped a lot with my back and shoulder pain. It feels to do this in bed each morning

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest Yoga tips, techniques and training

You have Successfully Subscribed!