Comments ( 13 )

  • AHHHHHHHH! So good. I am currently in a foot cast for 6 weeks – no-weight bearing – and I need these seated practices to keep my body going. This hits the spot!

  • I can not find the link to the 5 minute quick ab link mentioned, free, in this video. No link is popping up.

  • I liked the modification for the Reverse Table.

  • This was awesome! More of these please!

  • This video helped me to get rid of some growing neck pain with that Nodding head stretch 🀩

  • I have been doing this in the mornings to wake up (on my mat not my bed). I can’t tell you how much this helps me get my day started. Thank you!

  • Just found this one & loved it! Thank you β™₯οΈπŸ™πŸ½

  • Thank you so much πŸ™πŸ½This was amazing!

  • Namaste, so much gratitude, so much love to you ❀️

  • Thank you
    Really enjoy your videos πŸ₯°
    It helps me immensely β™₯️

  • Good Morning Girl! I Love You! πŸ’™πŸ’–πŸ˜πŸ˜˜πŸ˜β€οΈπŸ’œπŸ’–πŸ’™

  • Been doing this since I don't have much time in NY day anymore to do the 30 minutes yoga. And this helped a lot with my back and shoulder pain. It feels to do this in bed each morning

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