10 Minute Gentle Stretching Exercises for Beginners | Neck Friendly Pilates | Stretch & Relax 🎶
Welcome to Joyful Journey FIT!
This Yoga Pilates Fusion Workout is short, simple, and easy to follow. Enjoy the gentle stretching exercises and seek to RELAX the BODY, QUIET the MIND, and AWAKEN your SPIRIT. Feel the free flowing nature of the movement while listening to the music.
Yoga Movements
Easy Pose Seated Stretches – Core, Arms, & Spine/Back Exercises
Pilates Movements
Supine (on back) Stretches – Leg Variation with Supportive V-Hands at Lower Back; Core Legs, Spine/Back, and Arm Exercises
Savasana – Closing Posture
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Disclaimer: Joyful Journey FIT is a YouTube Channel. The exercises provided by Joyful Journey FIT are for fitness and educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan or course of action. Exercise has a wide variety of benefits but it also is not without its risks, and this and any other exercise class may result in injury. To reduce the risk of injury, before beginning Joyful Journey FIT channel or any exercise class please consult your physician or healthcare provider for an appropriate exercise prescription and any safety precautions you may need prior to participating in this channel and/or exercise class. The exercise instruction and exercise knowledge presented is in no way a substitute for proper medical guidance. As with any exercise class, if at any time during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. By viewing or participating in any of the exercises presented on this channel you are doing so on a voluntarily basis and you agree that you do so at your own risk. Assuming risk of participation and understanding the voluntarily aspect of participation in the Joyful Journey FIT channel, you agree to release and waive any and all claims and/or courses of action from Joyful Journey FIT channel.
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