Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide:
Beginner Pregnancy Fitness Guide :
CHECK OUT MY FULL PROGRAMS HERE:
GET MY NUTRITION GUIDE HERE:
FIND MY FAVORITE PREGNANCY ITEMS HERE:
FIND MY FAVORITE BABY ITEMS HERE:
FIND MY FAVORITE POSTPARTUM ITEMS HERE:
CHECK OUT MY WEBSITE:
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
This 10 minute workout uses gentle moves to prepare your body for labor. All of these exercises are safe to do during pregnancy, as long as you have been cleared by your doctor or midwife for pregnancy. Exercise is recommended to naturally induce labor, however, there is no guarantee. Please only attempt to induce labor if your doctor or midwife has agreed you are ready (usually 37 weeks and beyond).
English 
Doing this now I’m exactly 37 weeks. I was checked at my 36 weeks and cervix still closed. Will have another checkup in 2 days will see if there’s any progress..
I did this workout 3x today and went on a 3 mile walk afterwards. Ive been having prodromal labor for days, hoping it works! I'll come back to update
Iam now in 39 week…I doing this exercise… continues for 3 days….my labor pain was started at Wednesday night….and baby will born in Thursday morning 6 :30 …..tq so much…..
Is it ok if i start with it in week 36?
Doing this for past 8 days, still no sign of labour
Just did this workout. I'm 38 + 4 and I've been 1cm dialated for 4 weeks now lol let's see if it works.
Can I do this exercise in 8 months
I did this work out 2x when I was 40+2 days and the next morning I went into labor! Thanks so much!!
I did this exercise for the 1st time on Wednesday the 18/09/21 the day I turned 38 weeks. 2am on the 19/09/21 water broke, labour started at 3:30am by 5:21am we welcomed our BBB. we both back home and are absolutely doing great. Ladies go ahead and try this exercise if you can it may work for you.
Hy can i start it from my 35 week? Please guide me.
38+2 today. We’ll keep yall updated
38 weeks pregnancy update video https://youtu.be/6ZErzPL11XU.
Inducing labor naturally
can i try this at 37.5 ?
Wife did this at 37 weeks 4 days. Had baby within 36 hours, she was head down and ready to go🤙