Join me for this 10 minute morning yoga flow for beginners to help stretch and strengthen the body. This gentle 10 min yoga flow will help wake you up and offers restoration while helping release tension and stress from the body. During this 10 minute morning stretch we will sync breath with movement as we flow through beginner yoga poses to build strength and flexibility in the arms, core, back and legs. This beginner friendly yoga stretch can be done anytime of the day but is especially a great morning routine!
#Yoga #10MinuteYoga #10MinYoga
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.