10 Minute Morning Yoga for Beginners Full Body Stretch – Yoga Stretching Exercises for Flexibility
This 10 minute morning yoga for beginners to increase your energy and flexibility. This quick morning yoga routine is perfect for beginners just starting out their yoga practice. This morning routine has full body stretching movements to awaken your mind and your body to start your morning and feel revitalized for the rest of the morning.
When we wake up from a full night of sleep, our muscles can feel tight from lying in bed, especially around the hips, shoulders, and neck. Performing a full body yoga stretch, releasing tight muscles, helps with pain and is perfect to increase your mindfulness.
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal.
00:00 Open Practice
00:26 Gentle Twist Left
00:38 Overhead Stretch
01:10 Gentle Twist Right
01:21 Overhead Stretch
01:45 Cat And Cow
02:26 Supine Arm & Leg Lift Right
02:53 Supine Arm & Leg Lift Left
03:33 Child’s Pose 1
04:06 Puppy Pose
04:38 Downward Facing Dog 1
05:35 Warrior 1
05:53 Warrior 2
06:10 Reverse Warrior
06:20 Extended Side Angle
06:38 Child’s Pose 2
07:00 Downward Facing Dog 2
07:42 Warrior 2
08:07 Reverse Warrior
08:20 Extended Side Angle
08:40 Child’s Pose 3
08:51 Downward Facing Dog 3
09:25 Mountain Pose
09:53 Rag Doll
10:43 Close Practice
Here are 7 benefits of this Full Body Stretch Yoga:
1. Yoga improves strength, balance, and flexibility, especially if you are a beginner. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.
3. Yoga can ease arthritis symptoms. Gentle beginner yoga has been shown to ease some of the discomforts of tender, swollen joints for people with arthritis
4. Yoga benefits heart health. Regular yoga practice may reduce levels of stress and body-wide inflammation, helping you achieve a healthy heart.
5. Yoga relaxes you to help you sleep better. This is especially relevant if you wake up quite anxious and stressed. A morning yoga practice will quiet your mind and put you at ease.
6. Yoga can mean more energy and brighter moods. You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
7. Yoga helps you manage stress. Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.
In this 10 minute morning yoga practice, I will be performing foundation beginner yoga stretches. Here is the description for each foundation pose.
Child’s Pose – Child’s Pose is a beginner yoga pose that stretches the muscles of the low back and the inner thighs. For those with tight back and hip muscles, this will, of course, feel like work.
Cat and Cow Pose – This breath-synchronized pose is beneficial for your body and mind. This simple pose powers up your brain and improves focus, coordination, and mental stability.
Downward Facing Dog – The downward dog has a special advantage. All inverted poses, where your heart is above your head, encourage blood flow and serve to both energize and calm your body.
Mountain Pose – Mountain Pose enhances body awareness so you can correct imbalances and improve alignment, which reduces your risk of injury.
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Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises are done so at your own risk.
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