Gentle and basic, this short restorative yoga for relaxation routine will allow you to get a deep stretch while relaxing in propped positions. Think of this as a glorified nap! 💙 Get the HIPS SLOW STRETCH:
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#restorativeyoga #yoga #yogawithabolster
Gentle and basic, this short restorative yoga for relaxation routine will allow you to get a deep stretch while relaxing in propped positions. Think of this as a glorified nap! Try the 💙 HIPS SLOW STRETCH: http://bit.ly/25minHIPS
This is a wonderful restorative sequence! I love that it's short enough to squeeze into a busy morning with the kiddo, but is still enough restorative yoga to relax me and my ever-tight body. Thanks!
Blessings Sarah for posting this practice. 💛
is this safe during pregnancy?
I have done this video so many times now & still love it! If you do another, longer restorative class with a bolster I promise I will add it to my forever yoga rotation as well 💜 Thanks so much for your wonderful, oh so relaxing videos!
I just love this sequence and do it almost every day. Thank you so much <3.
this was a nice bonus segment to a session i'd done prior. thank you!
Hello. Thank you for this instruction. I am considering the purchase of my first bolster. I like Manduka, but the reviews of their bolster are mixed. Can you recommend a good bolster? Thank you.
finshed day three of a 10 day pilates challenge. It's good but ends abruptly. Decided to finish with this class and it was EXCELLENT. Great movements which gave good stretch and comfort with support . Thank you
It is so calming 🥰🥰🥰🥰🥰
Thanks loved the video
Lovely 😌
My only complaint is it wasn't long enough. Next time I will pause the video to stay in the poses longer. Awesome video.
Thank you Sarah for all your content. You've been there in the powerful days and on the down days too. I send you love from the peaceful in me to the peaceful in you. Namaste 🙌❤
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