Comments ( 13 )

  • This 10 minute yoga for excellent posture is a strengthening, corrective yoga for posture flow designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine. Try the 💙 HIPS SLOW STRETCH:

  • If I do this everyday will eventually fix my forward shoulders?

  • Owo so super excited yoga s

  • I work from home so I’m sitting at a desk 8 hours a day. When you are sitting for so long sometimes you forget your posture. Eventually I started to get this knot at the nape of my neck and it became increasingly hard for me to turn my head and just an overall stiffness started happening. Lol I did this sequence once and the knot on my neck has reduced and my neck has actually elongated. I’m going to make this apart of my morning routine and add a new secondary sequence daily. This was amazing!

  • 061421

  • One question as I can’t see from the side! Initially toes/heels together BUT is it ok to keep them slightly apart? As I assume should be done during mountainpose, various forward folds while during eg. Sun salutations you have a choice…
    Have very deformed feet, flat, damaged tendons etc and feel I need a small distance balancing…
    A great sequence!!

  • It's so weird, I literally woke up this morning and it felt like my left shoulder was slanted lower than my right, and my spine was crooked, so I knew I needed to do some posture correction. I also need to find healthier sleeping posture.

  • Your arms are so long!!!! So cool

  • Great video Sarah!

  • is this good for men too?

  • Love the routine

  • Thank you for this, while it is still summer, being a student and sitting in that tiny chair-desk all day ruins your back

  • 3:20 her fingers are purple, this isnt a hate comment, i just want to know if its because of the pose

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