This 10 minute yoga for excellent posture is a strengthening, corrective yoga for posture flow designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforposture #postureyoga #yoga
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DETAILS::
Outfit: Tank & leggings from Athleta
Music:
Saturday (instrumental), Thanks for Coming (instrumental), Morning After (Instrumental) by Josh Woodward
English 
This 10 minute yoga for excellent posture is a strengthening, corrective yoga for posture flow designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine. Try the 💙 HIPS SLOW STRETCH: http://bit.ly/25minHIPS
If I do this everyday will eventually fix my forward shoulders?
Owo so super excited yoga s
I work from home so I’m sitting at a desk 8 hours a day. When you are sitting for so long sometimes you forget your posture. Eventually I started to get this knot at the nape of my neck and it became increasingly hard for me to turn my head and just an overall stiffness started happening. Lol I did this sequence once and the knot on my neck has reduced and my neck has actually elongated. I’m going to make this apart of my morning routine and add a new secondary sequence daily. This was amazing!
061421
One question as I can’t see from the side! Initially toes/heels together BUT is it ok to keep them slightly apart? As I assume should be done during mountainpose, various forward folds while during eg. Sun salutations you have a choice…
Have very deformed feet, flat, damaged tendons etc and feel I need a small distance balancing…
A great sequence!!
It's so weird, I literally woke up this morning and it felt like my left shoulder was slanted lower than my right, and my spine was crooked, so I knew I needed to do some posture correction. I also need to find healthier sleeping posture.
Your arms are so long!!!! So cool
Great video Sarah!
is this good for men too?
Love the routine
Thank you for this, while it is still summer, being a student and sitting in that tiny chair-desk all day ruins your back
3:20 her fingers are purple, this isnt a hate comment, i just want to know if its because of the pose