Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension. Great “Yoga for Headaches” if you get regular tension headaches. Try the new 20 minute “Deep Stretch Yoga for Neck and Shoulders” video:
Try the quick 3 minute Yoga for Upper Back Tension Routine:
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week:
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethyoga.com
▶︎ BEGINNER YOGA PLAYLIST:
▶︎ STRESS & ANXIETY PLAYLIST:
▶︎ YOGA FOR POSTURE PLAYLIST:
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
Outfit: sweatshirt & leggings from Athleta
Music: Puisque & Je sais by Lohstana David, CC by 3.0
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#10minuteyoga #yogaforneck #yoga
English 
Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension. Great "Yoga for Headaches" if you get regular tension headaches. Try the 💙 HIPS SLOW STRETCH: http://bit.ly/25minHIPS