This is a restorative 10 minute yoga full body stretch. during this restorative yoga routine we will work through various beginner friendly yoga full body stretches. This yoga class is great to do before bed or during the day when you feel stressed or achy.
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (