This is a 10 minute yoga full body stretch to help release tension and muscle soreness from the entire body.
Doing this yoga class will also help you feel more relaxed and less stressed, it will improve focus and start your day feeling your best mentally and physically.
So join me anytime of the day for this gentle full body 10 minute yoga class.
#Yoga #10MinuteYoga #FullBodyStretch
***DONATE***
Donation Link:
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
________________________________________
Join Yoga With Bird’s Email List:
IMPORTANT LINKS:
Outfits: Get $20 off
Yoga Essentials:
Yoga Mat:
Yoga Blocks (Cork):
Yoga Blocks (Foam):
Yoga Strap:
Pranamat:
YogaWheel:
Visit My Amazon Store For All My Must Haves!:
Music:
Join Honey to SAVE money while shopping online:
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
________________________________________
YOGA CHALLENGES:
30 Day Flexibility Series:
30 Day Restorative Yoga Series:
7 Day Yoga For Overall Health:
5 Day Morning Yoga Series:
5 Day Hip Flexibility Series:
________________________________________
ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:
________________________________________
DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
I feel wonderful now. Thanks so so much Dear! ๐๐๐๐๐๐๐๐
เซเซเซ
Thank you Bird for this relaxing yoga video. The lizard poses felt great. I appreciate all your creativity and effort in making this video, your voice is very calming too. May you be well, and stay safe and healthy. Namaste.
Thank you ๐ you have the best videos! I always look forward to them. You are definitely my favorite. Much love and success โค๏ธ
Great Stretch!!!!
I found your channel yesterday and have repeated today. I think I'll become a regular. I like the flow to the session and that you give us one step further if we can make it.
This felt amazing after work! Thank you for helping me to get into the unwind zone ๐
Iโm a certified yoga teacher and I love tuning in and practicing with you. Namaskar โค๏ธ!