The yoga poses in this video can be used as a 10 minute daily mini-routine. It’s been designed for beginners and people who are just getting back into using their body. These exercises may also be helpful if you are experiencing mild lower back pain.
Exercises include balancing on one forefoot, ribcage isolations, forward bending with heels and then forefeet lifted, half moon pose, standing side bend, standing twist and a standing forward bend on one foot variation.
Thank you Neil, it was the perfect length to make me get back into yoga. More please!!! Nameste
just came accross your channel and I immediatly subscribed ! finally some very well explained yoga videos ! 🙂
Your videos are great! Great explanations, a lot of good information to be more aware in the practice… Thanks !
I am late brother to catch you….just today I see you while randomly searching n u catch my eyes…really impressed by your explanation,from today I start doing yoga…greeting from Nepal ✌🙏🇳🇵