Did you know you can work out even in bed, and burn fat along the way? Fitness really has no limits and you can lose weight even from the comfort of your bed, doing these easy, 12 exercises in bed!
All the exercises in this video can be done in a sitting position either on your back or on your knees or tummy.
This home vide workout is perfect for you if you don’t want to get out of bed but still want to exercise and reduce fat.
You can do it either in the morning after waking up, or in the evening after getting into bed.
You may also perform this exercises if you for a reason cannot leave your bed – but still need to burn calories.
So let’s start the workout program and get some good fat burning results!
Be sure to subscribe to the channel and you will receive new video workouts regularly everyday Monday through Friday!
Also leave me a comment below the video and tell me if you liked today’s video training!
Good luck and let’s begin!❤️💪
English 
I did š
Rest is my favourite part š
Can this exercise be done in the morning s before breakfast….and i have back problem …but i can manage except one or two…shd i continue doing…is it advisable
Hi Roberta iam new I will do last 2 days did you do this night time
Who else Come here to read comments while kept playing video above?šš
Iām just 9 and Iām 105 pounds so I work out now š
Her leg drops: slowly up slowly down
Me while panting: up then let em loose up then plop up then let em loose up then drop em