This is a 12 minute yoga sequence (okay 11 minutes and some odd seconds) that you can do to quickly unwind after a long day. In the routine, we’ll release tension from the head down starting with the neck, chest, shoulders, arms, upper back, lower back, hips, hamstrings and finally we end in a relaxing pose, ready for a good night’s sleep. Hope you enjoy!
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Newsletter – 1
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Yoga in bed is amazing. I truly enjoyed myself tonight.
Do we have to keep our thumb away from other toes like you did?
Suffering from tonsillitis , Tmj and got a tooth extraction and trust me this relaxed me. Gonna do it every morning
Thank you for such a lovely yoga practice before bed 😊
does anyone else HATE the feeling of the bottoms of there feet touching like she did in the last pose im not sure why but it just makes me feel uneasy
Amazing video! Make sure to follow the breathings correctly- makes a huge difference to the practice!
Loved it will do it every night 🙌🏽🤗❤️