Some days we just dont have enough time to give ourselves a long workout. Today I wanted to get in a quick 12min power flow class to get moving before heading onto the rest of my meetings today! Hope you enjoy!
I’m Emma or as my close friends call me- Em. From my youth, I was deeply invested in physical training- growing up in an intensive pre-professional dance program helped me form a connection with body and intuitive movements. Now with almost a decade of experience teaching, assisting teacher trainings, and hostings retreats around the world- I have focused my offerings in yoga and meditation. Through creative sequencing, and intentional queuing my classes are known to leave you feeling fluid, open, and peaceful.
A little about me- I am a food loving, nature adoring, travel craving introvert. You can usually find me at home curled up with animal crossing, baking some treats, or dancing around the apartment with a glass of wine and my cats. When I am able to travel I am outside hiking, swimming, wandering, sun basking, paddle boarding, trail running, etc.
Over the course of the past year I have realized how much I love to be able to share my classes/ knowledge/ passion online for free. I wanted to offer a platform for everyone to feel safe to explore movement and meditation.
On this channel you can find all my yoga videos and linked below you can find my meditation podcast. Uploads will be weekly.
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Nice one! Keep up the great work. I recommend checking out promosm!! It is the best way to promote your videos!!