15 Ground Sitting Positions to Improve Flexibility // We all know that spending too much time in a chair can do some real damage to our bodies at this point. This week we’re looking at 15 ground sitting positions to improve your flexibility… naturally! Plus I have a little bonus challenge for you. Check it out!
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English 
Let me know if you'll be taking on the 10 minute squat challenge or if you have any questions about any of the ground sitting positions I show down below in a comment!
50: when my left leg its in internal rotation, i started to feel some inner knee pain, what can i do for this? i switch to a desk floor and really have inpruve all my hip problems but hey there now i have knee ones :8 (hypermovily person here) thank you c:
Thanks, I like you talking in every pose, about how to sit in it. How do you get so good audio quality? regards Palle
I Watched a Football Match and Tested all ones for some minutes each. Thanks for this collections 🙂
9:53 what exercises woould you recommend for bent pelvis ?
This is so good, thank you!
The 90 90 and the other similar one, can’t touch it, how do I progress into this?
There's some weird audio editing on this. The voiceover is only in the left ear, and the background music is only in the right ear.