15 Min Morning Yoga Stretch- ALL LEVELS Energizing Flow (NO PROPS) | Indian yoga girl

#morningyoga#yogastretch
Stretch out stiff, tired, and achy muscles with this 15 minute morning yoga full-body stretch for all levels.
This is a 15-minute full-body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine.
No props are needed. See you on the mat! 🙂
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Meet Sumedha, Yoga Teacher and Wellness Coach!
Her mission is to bring balance and well-being to your lives through Yoga and Breathwork.
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