Stretch out stiff, tired, and achy muscles with this 15 minute morning yoga full-body stretch for all levels.
This is a 15-minute full-body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine.
No props are needed. See you on the mat! 🙂
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— Indian Yoga Girl
Thank you so much
One of my ultimate favorite morning yoga sessions!
im proud of us for making an effort to change our way for the better. Love yall <3