This fifteen minute feel good yoga flow is the perfect way to lift yourself back up in difficult times. Focusing on your stamina, mobility, and flexibility this yoga class is great for all levels as it realigns your body and mind through gentle movement and breath. Remember to stay mindful of your body and listen to its cues, although this 15 minute yoga video will guide you through a series of beautiful asanas, your body is your true teacher. All you have to do is listen.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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This class is dedicated to the honor of our little warrior Prince, who's light & love will live on forever in our hearts and beyond— https://www.youtube.com/watch?v=1DIkCXdGbCE&t=5s
Loveeeee this practice ✨
Благодарю вас за этот класс! Вы очень важны для меня. Сегодня пришёл инсайт , когда мышцы тянулись и было неприятно , я поняла , что это как и в жизни бывают неприятности, но умея правильно дышать , наблюдать и не убегать от этого , а проживать это можно чувствовать позитив 🙏🙏🙏🇺🇦
Fabulous quick fix !!!!!🙏