Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. 💙 Get the HIPS SLOW STRETCH:
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week:
🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethyoga.com
▶︎ STRESS & ANXIETY PLAYLIST:
▶︎ RESTORATIVE YOGA PLAYLIST:
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#calmingyoga #yogaforstress #15minuteyoga
English 
Hello yogi! 🙏🏽 Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. Comment with your favorite posture and as always ask questions or for modifications! 💙 Get the HIPS SLOW STRETCH here: http://bit.ly/25minHIPS
I really need to work on my hips. Maybe I will do the stretch tomorrow! I struggle with the half pigeon pose and my leg is more like a V than an L and I hope to get there soon!
Suffer stress since lockdown thank you
We are all connected, and we are all One.
So relaxing, I love this !
Will this effect on stress tummy….any vedio for stress tummy??
my school is making me do this lol