Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you’ll be guided through a creative, yet seamless flow that will leave you feeling incredible.
The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, humble warrior variation, warrior II, extended side angle variation, reverse triangle, triangle and high lunge twist.
The flow continues onto the floor with low lunge and reverse low lunge stretches, followed by plank and side plank to strengthen the core. Open the hips, chest and shoulders in wild thing, and release the low back with a seated twist. The sequence ends in pigeon pose to release tension in the hips and hip flexors. The final stretch is melting heart posture.
See you on the mat! 😊
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
English 
that was the most powerful 15' I've ever experienced!
starting my day well with this practice and a new president. greetings from Brazil 🇧🇷😀❤
Awesome start to my day
I enjoyed the uniqueness off this flow
such a unique and energizing sequence! i loved it, thank you!
Such a great way to start the day, thank you!
What an amazing flow – thank you so much x