Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you’re feeling sore & stiff. 🌺 Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethyoga.com
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforheadaches #15minuteyoga #yogastretch
English 
Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you're feeling sore & stiff. 🌺 7 DAY YOGA CHALLENGE: http://bit.ly/7DAYyogachallenge
Done 5 minutes right now 🙃🙂
With my health issues of feeling bruised, tight, sore, tender, like I could break….
But I wanted easy-going and glad I found you.
Take a break and come back.
Well I laid down for a spell got up and tried again, this time making it. Sore and exhausted did it hwlp yet. Nope.
Still Loving it 🙏🏻💛
I just want to say thank you for the awesome lessons. Your videos have been a lifesaver during these times.
Thank you😊
You did so calmly. Can you please make a video for nerves and brain health. I feel slight tremors and shaking in my hand limbs and experience balance problem in walking.
I gave you a like. Your welcome 🙂
Did the time fly for anyone else? After a stretch like that it's time for a bubble 🛀
Does anyone know what song is playing in the background?