Comments ( 10 )

  • Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you're feeling sore & stiff. 🌺 7 DAY YOGA CHALLENGE:

  • Done 5 minutes right now 🙃🙂
    With my health issues of feeling bruised, tight, sore, tender, like I could break….
    But I wanted easy-going and glad I found you.
    Take a break and come back.

  • Well I laid down for a spell got up and tried again, this time making it. Sore and exhausted did it hwlp yet. Nope.

  • Still Loving it 🙏🏻💛

  • I just want to say thank you for the awesome lessons. Your videos have been a lifesaver during these times.

  • Thank you😊

  • You did so calmly. Can you please make a video for nerves and brain health. I feel slight tremors and shaking in my hand limbs and experience balance problem in walking.

  • I gave you a like. Your welcome 🙂

  • Did the time fly for anyone else? After a stretch like that it's time for a bubble 🛀

  • Does anyone know what song is playing in the background?

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