Melt stress & anxiety with this 15 minute super chill yoga for relaxation routine. Ease into just a couple feel-good yoga stretches gentle enough for beginners and effective enough for all levels. You’ll finish feeling like putty. Enjoy! 💙 Get the HIPS SLOW STRETCH:
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week:
🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App!
✨SarahBethYoga APP ✨
▶︎ BEGINNER YOGA PLAYLIST:
▶︎ STRESS & ANXIETY PLAYLIST:
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
•Yogi Gift Guide:
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #yogastretches #relaxingyoga
💙 Get the HIPS SLOW STRETCH: http://bit.ly/25minHIPS
Melt stress & anxiety with this 15 minute super chill yoga for relaxation routine. Ease into just a couple feel-good yoga stretches gentle enough for beginners and effective enough for all levels. You'll finish feeling like putty. Enjoy!
BAGH! I am not flexible at all! My shoulder blades dont stay down and my legs dont stay in position. I am thankful for the modification and I really hope to do the 4 pose without my leg slipping 🙂
O wow this is really powerful I was actually in tears after this clearly something has just released thank you very much 🤗
Best Yoga Teacher!!! Thanks Sara! ❤️❤️