This is a 15 minute relaxing and chill yoga practice with holds of the poses, thereby deepening the stretches, and these will relax your body and mind. Props aren’t necessary but you may use a strap/belt/scarf, pillows and blankets. Let’s practice!
My name is Angela and I am your online yoga teacher. Start your yoga at home journey here as I upload new beginner yoga classes every week. I offer free yoga videos so you can learn yoga with me. I focus on full body basic yoga poses, easy to follow routines and mind + body + breath awareness. I teach hatha yoga, yin yoga, restorative yoga, vinyasa yoga, ashtanga yoga, chair yoga, power yoga and meditation. Whether you’re looking for a yoga sequence for a quick yoga stretch or a complex yoga challenge, this channel has got it for you.
Music Credit: Roses (Prod. by Lukrembo)
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Start your yoga at home practice with Angela Roz:
5 MINUTE MORNING YOGA ROUTINE
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5 MINUTE NIGHT YOGA ROUTINE
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20 BASIC YOGA POSES PART I
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20 BASIC YOGA POSES PART II
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Disclaimer:
👉 If you are new to yoga, please consult first with your physician
👉 Please be aware that practicing with these videos without supervision is solely at your own risk. Please know that physical injury is possible when participating in any exercise or physical practice.
👉 Angela Roz will not be responsible or liable for any injury you sustain as a result of this video
Salamat 🌟
Mabuhay 🌱🌊
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