17-Minute Gentle Restorative Yin Yoga Sequence with Blocks

01 Sep

By Julie

10 Comments

In Rest Position

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17-Minute Gentle Restorative Yin Yoga Sequence with Blocks

Restorative yoga is the counterpart to an upbeat, high-energy Vinyasa yoga practice. Restorative yoga relaxes and rejuvenates the body, cultivates peace and healing, and promotes overall wellbeing. Every yogi and every body can benefit from a Restorative yoga practice.

Below is a quick and easy 17-minute restorative yoga sequence to get you comfortable with using a yoga block. We will stretch, lengthen, breathe and renew. You will need: a yoga mat and two yoga blocks.

Get ready to feel amazing!

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You can purchase the blocks we used in this yoga sequence here:
Pro Source Yoga Blocks –

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Comments ( 10 )

• 

  / 01 Jun 2019

  Thats a loooot of talking and moving for a restorative practice.. 0.0
• 

  / 11 Oct 2019

  Great video, Does anyone know how long can I stay in one pose?
• 

  / 05 Aug 2020

  Loved the poses and sequence, just wish the poses were held longer. It felt a little like an advertisement for that brand of yoga blocks.
• 

  / 01 Sep 2020

  love love this practice 🙂 Namaste
• 

  / 15 Oct 2020

  Love your teaching. I do it at home, the pool, the park and the beach
• 

  / 03 Apr 2021

  I've decided to do restorative yoga or yin yoga on my rest day so far so good thanks a lot👌🌸
• 

  / 09 Apr 2021

  Thank you! I feel amazing after this! And you’re really beautiful!✨❤️❤️
• 

  / 25 Jun 2021

  you so nice and pleasant. You really remind of Kelly Ripa (are you related lol?)
• 

  / 09 Jul 2021

  So good!
• 

  / 04 Aug 2021

  💕💕💕💕💕💕💕💕