http://www.melissawest.com/yoga-to-help-sitting-too-much/
For show notes and links click the link above
Too much time sitting can lead to problems
Today’s question comes to us from the membership site from Mary and she asks: Do you have any classes for those of us who spend too much time sitting. That is always something I need.
That is a great question Mary. I have lots of classes that are a great antidote to too much sitting.
Yoga for grounding. Yoga for sciatica. Happy hips. Hips and Hamstrings. Yoga for Posture…. and even Feet First.
One of the best yoga postures for people who spend too much time sitting is lunge pose because it opens up your psoas muscle (your hip flexors) from being in that constant state of contraction from sitting all the time.
Another great pose to practice if you sit a lot is plank pose because sitting weakens your core muscles especially your abdominals and low back.
English 
Absolutely the most viruentant injury counting broken bones at least 23 alone from rodeo in addition to severed popped tendons ADHD and vast left wing conspiracies in the maldororous coalsce with Muslim Brotherhood Hamas front group CAIR was sitting too damn much unfucking imagionable what we or in this matter i can do to screw up what the living loving most merciful God created in sumation sorry about the ADHD grammatical errors and diatribe but thanks for both your problem awareness and solutions to wit you now have another admirere and follower to paraphrase the late Archie Bunker sitting too much is ' subversion from within CASE CLOSED"
Would you recommend first thing in the morning?