In this Yoga video Dr. A demonstrates a commonly used yoga pose. This is perfect warm up stretch for your home exercise routine or if you are off to the gym or fitness center for your workout. Proper stretching is the key to performance and getting the most of your exercise routine! Catch all the E1Fit exercise instructions and videos on the E1Fit YouTube Channel. Build power, stability, core strength, ideal body weight and flexibility by stretching properly. Be sure to integrate yoga into your daily fitness, mental preparation and nutritional E1Fit plan.