“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.
0:00 Intro Song
0:09 Into to Video
0:48 Recep of Social Medias
1:15 Importance of Sleeping Positions
1:57 Loose-Pack and End-Range Positions
2:39 Spine’s Position
3:30 Position 1
6:01 Position 2
7:20 Solutions to these Sleeping Positions
11:00 Outro Banter
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle.
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