Good morning! Get ready for 20 minutes of bodyweight only yoga, flow, flexibility, Pilates, mobility, athletic and adaption training. Boost your energy, build strong, flexible muscles and increase endurance. No weights. No machines. Get stronger and more flexible every day. Share this challenge on Instagram and TAG me @seanviguefitness
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
#morningyoga #mobilityexercises #morningstretch
Absolutely Donald over Daffy
Donald – I'm Team Disney
I feel so much looser and ready to move through my day!☀️
Donald!!!
Sean this kicked my ass. It had been too long and I'm out of breath typing this. I'll be doing this more regardless of the available space in my house. I think I'll use my drive way. I'm going to adapt and over come!
Daffy duck
Needed that. Thanks!
Legend!
Much love ✌️
Yea I hear ya! I can't believe how much mobility I've lost since going back to work. Been doing way too much sitting and hardly any stretching for the past 4 months and my body feels like garbage. I won't be neglecting my workouts from now on tho…definitely not worth it! This workout was amazing and boy did I need it! Thanks Sean! Oh and Donald Duck!
Great flow coach. Made me realise how limited my mobility is. 👍👍👍👍
Ja, wo sind nur die Leute? 😉 Thanks for that wonderful stretch.
Love this flow thanks Sean for being so awesome. You got me into YOGA!
hey coach V am so stiff i cant even sit cross legged lol should I keep my feet straight out at the start or just fold as much as possible. My only fear is my posture is terrible when doing the beginning stretches trying to get my legs crossed
Daffy, his laugh is funny. Poor Donald is just too angry for me. 😄
The lizard variation in this video was very helpful!