20 min Yoga for Stiff Neck and Shoulders – Gentle Flow to Release Physical and Mental Tension 🙌🏻

This 18 min gentle yoga flow helps you to release stiff, tense neck, shoulders, back, entire upper body, to get rid of physical and mental/emotional tension, to relax and destress ✨
You will probably need a yoga strap. You can use a belt, a folded scarf or a towel instead. Also have your yoga bricks or blocks, – or use the same size 2 books instead.
Here is the list of my other videos for your yoga inspiration. They compliment each other:
20 min Yoga Nidra: Dissolve into The Space. Relaxation and Resting, Settling, Nourishing
How to prepare for yoga Nidra and Savasana

25 min Relaxing Calming Well Balanced Whole Body Yoga
20 min Detox/Cleansing Yoga Flow with twists, some backbends and forward bends
10 min tutorial how to use yoga props
5 min tutorial how to learn Ujjayi Breath
20 min Yoga Flow working on Cardio and Strength followed by Restorative ending
10 min Mindfulness of Breath Meditation
10 min Yoga Balances. Improve your concentration, core, legs strength and more
After Travel/Holidays 20 min Yoga Flow Feel Good Vinyasa: 30min Balanced Flow
10 min Calm and Focus Meditation
10 min Yoga Basics: Warrior 1-2-3
25min Energising Yoga Twists sequence for flexible spine, better digestion and cleansing
25 min Slow Flow: Hips, Back, Core, Legs
25 min Grounding and Calming Yoga Nidra to Relax and Rest Deeply

Full length live streamed classes and records’ library on demand:
I am looking forward to your comments and questions.
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I have been practicing yoga for 17 years and teaching for 9 years.
Please visit my website to find out more about me and my yoga.

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Namaste 🙏
Loreta