Comments ( 8 )

  • Once again stretching levels increase due to Yoga, Thank You

  • Guess what : beginers have not two blocks !!

  • Great job! And the Fisherman lol.

  • Morning Fightmaster makes my day.

  • Loved this – it helped me to focus on specific alignment! Always feel better, more peaceful and relaxed afterwards, thank you Lesley!

  • I have gotten much stronger; have improved flexibility; dropped a few pounds and look slimmer; and also have a lot more power by simply following this yoga guide “Yοmzοzο Kena” (Google it). This great guide is indeed inviting! Irrespective of who you really are or status in the society, you`ll for sure delight in yoga exercise It instructs us with the A-Z of yoga: poses, breathing methods, and meditating along with their benefits. .

  • By applying what is presented within the yoga guide "Yοmzοzο Kena" (Google it) together with cardio and also light weight training, I didn`t lose fat only however got my core stronger too. It is very easy to realize and insightful. For the author, yoga exercise is a way of life; it`s even more than the poses. The drawings and illustrations are comprehensive making the postures simple to carry out. .

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