Comments ( 14 )

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  • Hi Maris! I dont leave comments usually but I would just like to let you know that I really appreciate that you care to make videos that are wrist free and inversion free. I avoid those positions often because of stuffy nose from allergies and wrist pain so your videos makes my daily practice much more enjoyable. Thank you so so much, take care!

  • I am teaching in northern Alberta and have to be in bed by 8:30 and I am 50 years old. This video helped me keep my flexibly. Thank you! I have to be quiet and respectful for a woman who is 13 years years younger than me! She does not practice yoga. So sad.

  • That’s an excellent mellow seated practice 💜 thank you Maris !

  • Namaste 🙏 Maris, that’s my favourite mellow seated yoga practice whenever I wake up grumpy & tired hmm. I keep trying your other practices too, they are all brilliant just like you are ❤️. May God bless you and your family, thank you for uploading great video practices 🙏.

  • Loved it, thanks

  • This is perfect, I've always said I'd try and do yoga more often, and never stuck to it, but this video has helped me a lot!
    Thank you Maris! 🙂

  • You're my favorite yoga vlogger , thank you so much ❤your videos are helpful they help me release stress

  • This yoga book “Yοmzοzο Kena” (Google it) is not hard to make use of and I was able to put together a 1 hour workout from it. Should you be a newbie, this great handbook is ideal for you. Furthermore, you can include this to your collection if you`re a teacher. I have dropped a few pounds, acquired flexibility and then enhanced my blood pressure with this program. .

  • GREETINGS from Brazil. I loved this class .l like yoga so much. Thanks for class .l subscribe in your channel . Plz subscribe in my channel also

  • Thank you.

  • Thank you!

  • hello can u put all the names of the type of yoga here??

  • Thank you so much Maris!I love this video ❤️ The way you guide through breath in and breath out feels so peaceful and relaxing. You are amazing, once again thank you so much 🙏 😇

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