Yoga Upload with Maris Aylward – This video is a 20 minute yoga practice of seated poses and stretches. Use this on days when you prefer a mellow practice or as a post-workout stretch routine. This class is appropriate for beginners and for intermediate students who wish to balance their vigorous practice with a more gentle session.
This would also be great to do after a standing yoga practice such as this video:
30 Minute Yoga Flow – Standing Poses
If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
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Music: Maybe this Time by JR Tundra
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Yoga Mat: FitLifestyleCo
Please watch: “Tension Release Yoga for Neck, Shoulders, & Upper Back 🔸 10 Minute Seated Yoga Stretch”