Yoga Upload with Maris Aylward – This video is a 20 minute yoga practice of seated poses and stretches. Use this on days when you prefer a mellow practice or as a post-workout stretch routine. This class is appropriate for beginners and for intermediate students who wish to balance their vigorous practice with a more gentle session.
This would also be great to do after a standing yoga practice such as this video:
30 Minute Yoga Flow – Standing Poses
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Email: maris@yogaupload.me
Music: Maybe this Time by JR Tundra
YouTube Audio Library
Yoga Mat: FitLifestyleCo
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Please watch: “Tension Release Yoga for Neck, Shoulders, & Upper Back 🔸 10 Minute Seated Yoga Stretch”
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English 
If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
Click here: https://yoga-upload-with-maris-aylward.myshopify.com/collections/short-yoga-classes-for-busy-days/products/20-minute-gentle-yoga-class-seated-poses
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Hi Maris! I dont leave comments usually but I would just like to let you know that I really appreciate that you care to make videos that are wrist free and inversion free. I avoid those positions often because of stuffy nose from allergies and wrist pain so your videos makes my daily practice much more enjoyable. Thank you so so much, take care!
I am teaching in northern Alberta and have to be in bed by 8:30 and I am 50 years old. This video helped me keep my flexibly. Thank you! I have to be quiet and respectful for a woman who is 13 years years younger than me! She does not practice yoga. So sad.
That’s an excellent mellow seated practice 💜 thank you Maris !
Namaste 🙏 Maris, that’s my favourite mellow seated yoga practice whenever I wake up grumpy & tired hmm. I keep trying your other practices too, they are all brilliant just like you are ❤️. May God bless you and your family, thank you for uploading great video practices 🙏.
Loved it, thanks
This is perfect, I've always said I'd try and do yoga more often, and never stuck to it, but this video has helped me a lot!
Thank you Maris! 🙂
You're my favorite yoga vlogger , thank you so much ❤your videos are helpful they help me release stress
This yoga book “Yοmzοzο Kena” (Google it) is not hard to make use of and I was able to put together a 1 hour workout from it. Should you be a newbie, this great handbook is ideal for you. Furthermore, you can include this to your collection if you`re a teacher. I have dropped a few pounds, acquired flexibility and then enhanced my blood pressure with this program. .
GREETINGS from Brazil. I loved this class .l like yoga so much. Thanks for class .l subscribe in your channel . Plz subscribe in my channel also
Thank you.
Thank you!
hello can u put all the names of the type of yoga here??
Thank you so much Maris!I love this video ❤️ The way you guide through breath in and breath out feels so peaceful and relaxing. You are amazing, once again thank you so much 🙏 😇