Comments ( 2 )

  • Hi yogi! Enjoy this 20 minute Yoga for Flexibility & Sore Muscles Routine. A bolster (cushion) is optional for this relaxing yoga routine for sore muscles. Either way these are great yoga stretches for your stiff body. Enjoy! 💙 HIPS SLOW STRETCH:

  • thank you so much i was so sore this really helped!

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