20 minute hip and pelvic floor stretches for stress relief ▶️[PLEASE CLICK “SHOW MORE” 👇]
Hello, my friends! In this great stretching class you’ll open tight hips, release your pelvic floor, and soothe your nervous system. One of my pillars of vibrant pelvic health is recognizing the mind-body connection. If you’re stressed or anxious, this routine will help. All you’ll need is yoga blocks if you’re tight. Yoga blocks are easy to find in stores and online. Here’s an example:
Enjoy your weekly dose of Shine! ~Dr. Bri, PT, DPT
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FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
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For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Take a deep breath and enjoy this stress-relieving stretch break. 💖 If you want a yoga mat that fits two people (like mine!), I can highly recommend Gorilla Mats! http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10
What a beautiful stretch video. Just a gorgeously delicious way to end the day. Thank you so much for creating and sharing. 🌹❤️🌹
I’m struggling with tight pelvic floor. I’ve been doing things from your channel to help relax my pelvic floor. I’m confused if I should only do relaxation for the pelvic floor or do I also need to strengthen it as well. I have IC and tight pelvic floor. No prolapse. I’m so afraid to strengthen for fear of pain in the pelvic floor.