This full body yin yoga class will all release tension and muscle stiffness in 25 minutes. It is the perfect yoga practice to recover at the end of your day or workout, or anytime you need to reconnect with yourself & release all your negative energy. Through this Boho Beautiful yin yoga practice, we will focus on your hips, hamstrings, quads, shoulders, and side body. And as an added benefit it is a perfect yin class to bring more flexibility and mobility into your life.
This class is the breath of life. So use this opportunity to connect to your breath like never before. Slow and conscious breathing. Let it guide you deeper into each posture and allow you to release all that no longer serves you.
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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.