This is a strong 25 minute vinyasa flow yoga class for all levels that will leave you energized and ready to tackle the day. Yoga for strength! In this yoga class we work on upper body strength and stability through variations of plank and one legged plank variations using your own bodyweight. Through these movements and holds we create challenges for the body that forces us to breathe deeper and maintain the peace and stillness within. All you need is your mat and your ujjayi breath as your guide on the mat. Feel free to take breaks when you need to or set the knees down to rest and join the class. again whenever you’re ready. This is a feel good practice and made for you. Set your intention and then let’s do it!
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Crow and crane pose:
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Super great flow. I love it.
As hard as this is i never get tired of it
Love it! One of my fav vidoes! Thank you!
This video needs 1m views. Seriously so good
Soooo good Flo!!! Thank you.
I like you!
Done with gratitude. Thanks
Thanks for your classes – so good
Heroes pose is by far the worst! My ankles hurt like crazy
How do you do this so effortlessly
Man, you are amazing. Thank you for sharing your practice.
I feel like im not doing the spider lunge right i feel it more in the hamstring than in the thigh of the leg im meant to feel It in