3 Resting Positions At Night Time To Protect (Avoid) Disc Bulge. Everyone Must Do it Daily AT NIGHT TIME.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Positions to Maintain anterior position of Intervertebral Disc to Protect Disc Bulge and annular tear. Everyone must do this at night time after working routine.
ALSO WATCH: Episode- 42
3 Important Answers on Slipped Disc Recovery, Sciatica, Disc Surgery Lower Back, Herniated Disc
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He also explained following points in this video:
Lumbar Disc Herniation, Disc Bulge Exercises, Herniated disc recovery, slipped disc recovery, disc bulge l4-l5, disc protrusion, disc extrusion, disc problem, low back pain relief exercises, how to avoid disc bulge, annular tear, disc bulge treatment without surgery, how disc bulge happens, herniated disc treatment.
#disc #treatment #sciatica #herniateddisc #discbulge #lowbackpain #sukoonphysicaltherapy #onlinephysiotherapy