Welcome to Day #19 of the 30-Day Yoga Connection series. This class focuses on twists and back bends, which are great ways to get movement in the spine, chest, and shoulders!
This 30-day yoga series is designed to connect you to a regular yoga practice. The series includes classes with challenging poses, such as arm balances and inversions, as well as gentle classes, such as restorative classes. Practice for 30 days and notice how your strength and flexibility change, how you can connect more to your breath, and how your mental state changes as well!
Yoga has been shown to provide many health benefits, including physical benefits ranging from increased flexibility and strength, to improved balance. Yoga also provides other benefits, such as calming anxiety, helping relaxation, and boosting confidence, just to name a few. Develop a regular practice and see for yourself!